Notice how you feel. Understand it in plain words.
Sprout is a gentle app for checking in with yourself, taking wellbeing tests explained in plain words, and building small habits that help.
Works in your browser on any computer, tablet or phone. No account needed to start.
Check in, in seconds
Pick how you feel and a few words for it. See your week at a glance.
Tests in plain words
Tests on mood, anxiety, stress, sleep, personality and relationships, and more. Every result is explained in everyday language.
Small practices
Breathing, journaling and wind-down exercises, plus ideas to try this week based on your own results.
Private by design
- No ads, no tracking, no selling your data
- Your answers and journal are stored encrypted
- Start without an account
- Delete everything whenever you like
Free to try
Taking tests, check-ins, practices and finding support are free.
To see your test results and how they change over time, start Sprout Plus with 7 days free. Cancel any time.
On iPhone and iPad too
Sprout is also an app for iPhone and iPad, where everything you enter stays on your device.
Coming soon to the App Store
Help and contact
Sprout supports your wellbeing, but it isn’t a medical service or a crisis line. If you might hurt yourself or someone else, call your local emergency number now. You can find free, confidential helplines in your country at findahelpline.com.
Questions about Sprout or your subscription? Email hello@sproutbuddyapp.com.